Watching what treats you eat during the holidays doesn't mean you have to turn down every sweet that comes your way. The key word here is CONTROL. Have 1 cookie, not 5. Have 2 chocolates, not 12. Just control your portions, and those looming holiday pounds will never land on your waist!

Here's a helpful website with a few practical suggestions for holiday consumption control: http://family.samhsa.gov/be/holidayeat.aspx

What are your secrets for staying healthy during the holidays?